Mango Raspberry Bircher Muesli (Protein Packed Overnight Oats)

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5 from 1 vote

Mango Raspberry Bircher Muesli (Protein Packed Overnight Oats)

Creamy, sweet and hearty bowl of plant-based goodness! Perfect to fill you up on those mornings when you normally don't have time to make yourself brekkie 🙂
Servings 2
Prep Time 5 minutes
Soak time 6 hours
Total Time 6 hours 5 minutes

Equipment

  • Mixing bowl
  • Silicon spatula
  • Mason jar

Ingredients

  • 1 cup rolled oats gluten-free
  • 2 cups cashew milk homemade is best
  • 2 scoops plant-based protein powder I love Sprout Living Pumpkin Seed Powder
  • 2 tbsp ground flaxseed
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1/4 cup raisins
  • 2 tbsp pure maple syrup
  • 1/4 cup mango fresh or frozen pieces
  • 1/4 cup raspberries fresh

Instructions

  • Add all the ingredients into a mixing bowl and give them a good stir until they are well mixed.
  • Pour an equal mixture into two sterilised mason jars and pop in the fridge overnight (or for at least 4-6 hours – ideally the longer the better!).
  • Grab it from the fridge when you're ready for your brekkie. Dig in and enjoy!

Notes

Nut-free: Use oat or soy milk instead.
No maple: Agave syrup is a decent replacement.
Variation: Feel free to mix up either of the fresh or dried fruits with your favourites, add in some chopped nuts, or change-up the seeds.
Author: Steve F
Calories: 467kcal
Course: Breakfast
Cuisine: French, Swiss
Keyword: Gluten-free, Quick & Easy, Vegan

Nutrition

Calories: 467kcal | Carbohydrates: 68g | Protein: 21g | Fat: 15g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 173mg | Potassium: 690mg | Fiber: 12g | Sugar: 16g | Vitamin A: 270IU | Vitamin C: 13mg | Calcium: 200mg | Iron: 7mg

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and mention @elgourmetcurativo on Instagram or tag it #elgourmetcurativo.

Join the Conversation

  1. 5 stars
    I have to say you have inspired my family to make this when we have a lot going on. It literally takes no longer than 5-10 mins and we wake up to this bowl of goodness. I like that you have a tip section. Please post more recipes.

    1. Thanks a lot Emma. Really glad you liked the recipe 🙂

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