Mango Raspberry Bircher Muesli (Protein Packed Overnight Oats)

5 from 1 vote

Mango Raspberry Bircher Muesli (Protein Packed Overnight Oats)

Creamy, sweet and hearty bowl of plant-based goodness! Perfect to fill you up on those mornings when you normally don't have time to make yourself brekkie :-)

Servings 2

Prep Time 5 minutes mins

Soak time 6 hours hrs

Total Time 6 hours hrs 5 minutes mins

Equipment

• Mixing bowl
• Silicon spatula
• Mason jar

Ingredients

• 1 cup rolled oats gluten-free
• 2 cups cashew milk homemade is best
• 2 scoops plant-based protein powder I love Sprout Living Pumpkin Seed Powder
• 2 tbsp ground flaxseed
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1/4 cup raisins
• 2 tbsp pure maple syrup
• 1/4 cup mango fresh or frozen pieces
• 1/4 cup raspberries fresh

Instructions

• Add all the ingredients into a mixing bowl and give them a good stir until they are well mixed.
• Pour an equal mixture into two sterilised mason jars and pop in the fridge overnight (or for at least 4-6 hours – ideally the longer the better!).
• Grab it from the fridge when you're ready for your brekkie. Dig in and enjoy!

Notes

Nut-free: Use oat or soy milk instead.

No maple: Agave syrup is a decent replacement.

Variation: Feel free to mix up either of the fresh or dried fruits with your favourites, add in some chopped nuts, or change-up the seeds.

Author: Steve F

Calories: 467kcal

Course: Breakfast

Cuisine: French, Swiss

Keyword: Gluten-free, Quick & Easy, Vegan

Nutrition

Calories: 467kcal | Carbohydrates: 68g | Protein: 21g | Fat: 15g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 173mg | Potassium: 690mg | Fiber: 12g | Sugar: 16g | Vitamin A: 270IU | Vitamin C: 13mg | Calcium: 200mg | Iron: 7mg

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and mention @elgourmetcurativo on Instagram or tag it #elgourmetcurativo.